Latest Entries
community support / Healthy Living / Mental Training

5 Signs You Should Trash The Scale

The Wednesday following my Wisconsin trip,  I did something really stupid….I got on the scale.  After a weekend of driving up to sixteen hours, eating salty foods like pizza and tacos, and drinking beers, I came home from my Wisconsin trip and immediately got right back into my workout routines.  I drank water, ate clean, and … Continue reading

community support / empowerment / Healthy Living

Oh The Fears of Running! (also told through the film Run, Fat Boy, Run)

I’m cranky today. I’m cranky because for the umpteenth morning I have gotten up earlier than I have to and went for my morning run.  Usually this doesn’t bother me, I love running in the morning.  The air is fresh, despite the fact that one of the farmers recently applied chicken shit all over his … Continue reading

community support / empowerment / Healthy Living

Marathon Mondays: calling myself a runner

“It never gets easier, you just get stronger” has become my motto lately.  I’ve never trained for something like this marathon before, but I find myself pushing beyond boundaries I didn’t know I could breach. photo provided by the awesome The other day I did what I thought was impossible for me to without … Continue reading