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Fall Recipe Series: Guest Blog! Delicious Crock Pot Meatloaf
community support / Fall / Healthy Living / Recipes

Fall Recipe Series: Guest Blog! Delicious Crock Pot Meatloaf

  I’ve been so excited for Fall to get here, if you couldn’t tell from my last post.  It’s truly my favorite time to work out.  It’s not too cold yet, the weather is perfect, and the scenery outside is just breathtaking.  I always feel very bittersweet with Fall, just simply because I enjoy the … Continue reading

community support / Healthy Living / Mental Training

5 Signs You Should Trash The Scale

The Wednesday following my Wisconsin trip,  I did something really stupid….I got on the scale.  After a weekend of driving up to sixteen hours, eating salty foods like pizza and tacos, and drinking beers, I came home from my Wisconsin trip and immediately got right back into my workout routines.  I drank water, ate clean, and … Continue reading