Marathon Mondays! Updates on my marathon journey!

It's been a busy couple of weeks but I've managed to stay strong and continue my new fitness adventure.  I am now, as of today, on week 12 of a 26 week training program to run my first marathon.  This past week (week 11) was the transition from focusing on running minutes to focusing on … Continue reading Marathon Mondays! Updates on my marathon journey!

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Here’s To A Guilt Free Year (and other goals)

Welcome to the new year! I am so excited for the new year to come for everyone out there.  I hope people find happiness and love and laughter this year! I was thinking the other day about what the new year means for me and others.  It's funny that, although I'm highly against the unhealthy … Continue reading Here’s To A Guilt Free Year (and other goals)

My Top Beauty Picks For the Winter!

I love the winter months because the best food gets to be eaten without need for justification, the happiest of holidays are during the winter (if you allow it to be happy time), and you have snow and crisp mornings filled with wearing snuggle socks and drinking hot cocoa. Well, that last part happens about … Continue reading My Top Beauty Picks For the Winter!

“Yes You CAN”: promoting positive support for your loved one’s fitness goals in a negative world

Good day to you all! It is Thursday and I could not be happier to say that Thanksgiving cooking is in the bag and all of my Christmas decor went up this past weekend!  It took me about three hours but it is done.  And my sweet nephews, Braxton and Dustin, were there with me helping … Continue reading “Yes You CAN”: promoting positive support for your loved one’s fitness goals in a negative world

Must-be-Wednesday: Some laughs, Some sadness, and the Things I’m Thankful For

You GUYS, it's Wednesday! Congratulations, you made it half way through the week.  And, even though we have a holiday tomorrow, it has been a looooooonnnnnngggg week already.  I went shopping two weekends before Thanksgiving and the crowds were crazy and this past Sunday I went to grab the last bit of ingredients for my … Continue reading Must-be-Wednesday: Some laughs, Some sadness, and the Things I’m Thankful For

5 Tips For Running Your First 5k

I finally sucked it up, folks. I finally sucked it up and signed up and ran my first 5k in the beginning of September this year.  The company I work for works a lot with the United Way here in Paducah, and so many supervisors, mine included, work throughout the year to schedule events and raise … Continue reading 5 Tips For Running Your First 5k