When Weight Loss Becomes Overwhelming

I have spent a good decade plus being active.  I remember the first night that I decided to make the trip to the gym at my University and make a change in my health 13 years ago.  I even remember the exact clothes I was wearing.  I've grown a lot in my health since then, … Continue reading When Weight Loss Becomes Overwhelming

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Have Yourself A Merry Guilt Free Holiday

I knew that if I allowed fear to overtake me, my journey was doomed. Fear, to a great extent, is born of a story we tell ourselves, and so I chose to tell myself a different story from the one women are told. I decided I was safe. I was strong. I was brave. Nothing … Continue reading Have Yourself A Merry Guilt Free Holiday

Knowing When To Give Yourself A Break

Hello Marguline readers! It has been over a month since my last post, but the expression of being busy is an understatement. I'm sitting in my new home right now as I'm writing this blog post. I'm living in Wisconsin again, and I'm now writing from where we hopefully will be settling for a long time.  … Continue reading Knowing When To Give Yourself A Break

5 Signs You Should Trash The Scale

The Wednesday following my Wisconsin trip,  I did something really stupid....I got on the scale.  After a weekend of driving up to sixteen hours, eating salty foods like pizza and tacos, and drinking beers, I came home from my Wisconsin trip and immediately got right back into my workout routines.  I drank water, ate clean, and … Continue reading 5 Signs You Should Trash The Scale