When Weight Loss Becomes Overwhelming

I have spent a good decade plus being active.  I remember the first night that I decided to make the trip to the gym at my University and make a change in my health 13 years ago.  I even remember the exact clothes I was wearing.  I've grown a lot in my health since then, … Continue reading When Weight Loss Becomes Overwhelming

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Don’t Make A New You, Be A Proud You…

After a month long hiatus, happy belated New Year readers!  My goodness it has been quite a busy month since I last wrote to you.  But I'm back, and the new year is a fresh new start as it is for millions of people across the world.  I'm excited for the new year, to be … Continue reading Don’t Make A New You, Be A Proud You…

Have Yourself A Merry Guilt Free Holiday

I knew that if I allowed fear to overtake me, my journey was doomed. Fear, to a great extent, is born of a story we tell ourselves, and so I chose to tell myself a different story from the one women are told. I decided I was safe. I was strong. I was brave. Nothing … Continue reading Have Yourself A Merry Guilt Free Holiday