When Weight Loss Becomes Overwhelming

I have spent a good decade plus being active.  I remember the first night that I decided to make the trip to the gym at my University and make a change in my health 13 years ago.  I even remember the exact clothes I was wearing.  I’ve grown a lot in my health since then,…

Don’t Make A New You, Be A Proud You…

After a month long hiatus, happy belated New Year readers!  My goodness it has been quite a busy month since I last wrote to you.  But I’m back, and the new year is a fresh new start as it is for millions of people across the world.  I’m excited for the new year, to be…

Have Yourself A Merry Guilt Free Holiday

I knew that if I allowed fear to overtake me, my journey was doomed. Fear, to a great extent, is born of a story we tell ourselves, and so I chose to tell myself a different story from the one women are told. I decided I was safe. I was strong. I was brave. Nothing…

December Goals

When I feel the first chill in the air from winter, I think back to my days of watching Gilmore Girls, when Loralai always gets out of the house no matter what time of day or night it is and stands in the open air….because she smells snow.  I too get that excited when I…