10 Movies To Watch To Light A Fire Under Your Fit Butt!

Even the most motivated individuals need a little push.  Whether you're feeling a little too tired, or want to simply say 'I'll do my workout tomorrow'.  On top of reading inspiring blog articles or watching vlogs, I like to sit down and watch a good movie to really get me revved up to get my … Continue reading 10 Movies To Watch To Light A Fire Under Your Fit Butt!

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Fall Recipe Series: Guest Blog! Delicious Crock Pot Meatloaf

  I've been so excited for Fall to get here, if you couldn't tell from my last post.  It's truly my favorite time to work out.  It's not too cold yet, the weather is perfect, and the scenery outside is just breathtaking.  I always feel very bittersweet with Fall, just simply because I enjoy the … Continue reading Fall Recipe Series: Guest Blog! Delicious Crock Pot Meatloaf

“How Do You Know If Someone Ran A Marathon?”

"Don't worry they'll tell you." I used to hear this joke often in running blogs and fitness magazines. And it made me do a slight chuckle because it was always true.  When I started my journey of training to run an actual full marathon, this joke always played like a broken record in the back … Continue reading “How Do You Know If Someone Ran A Marathon?”

5 Tips For Running Your First 5k

I finally sucked it up, folks. I finally sucked it up and signed up and ran my first 5k in the beginning of September this year.  The company I work for works a lot with the United Way here in Paducah, and so many supervisors, mine included, work throughout the year to schedule events and raise … Continue reading 5 Tips For Running Your First 5k

My Weekend Bucket List!

Jesus GOD it's Friday!  This week has been super long, yet it seemed to have gone by so fast at the same time!  I hope your week is ending well.  Some of you may have the weekend off, some of you may not.  Whatever you're doing this weekend, having fun and having quality time with … Continue reading My Weekend Bucket List!

Today I Am Writing A Letter to My State Representatives

Normally, I would not embark on a political journey and post something on my lifestyle blog.  My goal for this blog is to express joy in healthy living, travel, every day knick knacks, and then implement some strategies to helping with making our every day lives more optimistic and giving.  This is seen through my … Continue reading Today I Am Writing A Letter to My State Representatives

Think Local, Buy Local: Major Benefits of Supporting Local Business

Not too many years ago, I was home visiting my small home town from grad school, and in the middle of the small community was something I had never seen before: a Dollar General store.  It was a huge change for our town that has a population of less than 800.  We had local grocery … Continue reading Think Local, Buy Local: Major Benefits of Supporting Local Business