Race Season Begins: My Marathon Playlist

I have a confession to make, all.  I didn't really get to run as much as I wanted to this summer.  Part of the reason was I had to take a little break since my marathon in May, but part of it was because it was so damn hot! I still ran, but I focused … Continue reading Race Season Begins: My Marathon Playlist

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5 Eerie Podcast Musts For Your Fall Workouts

Last Monday I woke up, dressed for work in a sleeveless shamrock green dress, stepped outside to walk to my car and OH!...it was chilly.  For the first morning since early March in Kentucky, there was a slight chill in the air, goose bumps appeared on my arm, and there was a certain smell in … Continue reading 5 Eerie Podcast Musts For Your Fall Workouts