Last Minute Holiday Gifts For Fitness Junkies 2016

Aw, tis' the season.  Winter storm Decima blasted her way through this weekend leaving us with first, another foot of snow, and then freezing us with -10 weather (-20--25 with wind chill), making it hard to go outside much less do all of the Christmas shopping we needed done.  But we did it, despite the … Continue reading Last Minute Holiday Gifts For Fitness Junkies 2016

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“Yes You CAN”: promoting positive support for your loved one’s fitness goals in a negative world

Good day to you all! It is Thursday and I could not be happier to say that Thanksgiving cooking is in the bag and all of my Christmas decor went up this past weekend!  It took me about three hours but it is done.  And my sweet nephews, Braxton and Dustin, were there with me helping … Continue reading “Yes You CAN”: promoting positive support for your loved one’s fitness goals in a negative world