Marathon Mondays! Updates on my marathon journey!

It's been a busy couple of weeks but I've managed to stay strong and continue my new fitness adventure.  I am now, as of today, on week 12 of a 26 week training program to run my first marathon.  This past week (week 11) was the transition from focusing on running minutes to focusing on … Continue reading Marathon Mondays! Updates on my marathon journey!

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5 Tips For Running Your First 5k

I finally sucked it up, folks. I finally sucked it up and signed up and ran my first 5k in the beginning of September this year.  The company I work for works a lot with the United Way here in Paducah, and so many supervisors, mine included, work throughout the year to schedule events and raise … Continue reading 5 Tips For Running Your First 5k